A coach stands behind the bench and spots an athlete through a barbell bench press.

Filmed October 14, 2026 at O-SEA Fit in San Clemente. Real moments from the gym floor, shared by our coaches.

More from inside the gym

Two athletes press kettlebells overhead while working through Turkish get-ups.
An athlete holds a kettlebell overhead and steps down into a lunge.
A coach stands ready behind the bench as an athlete presses a loaded barbell.
A coach moves in with hands near the bar as an athlete presses on the bench.

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