New client onboarding

Welcome to O-SEA Fit

The purpose of this questionnaire is to make sure we have what we need to point you in the right direction. So many variables come into play with health, wellness and performance, and this gives us the full picture of where you are right now. The coach best suited to you will read your answers and shape your plan.

Take your time. We find it is best filled out during a slow morning with a cup of coffee, somewhere you can be present and uninterrupted. The more detail you give, the better. Be open and honest: any answer to any question is YOUR answer, and there is no right or wrong. Enjoy. -Josh

Let's start with you
Stress and health
On a scale of 1 to 10 (10 is high), how much stress or friction is in your life right now? *
lowhigh
Nutrition
Do you currently follow a special diet or nutritional program? *
Sleep and energy
Tell us a little about your sleep. How many hours do you get per night? *
Do you have trouble falling asleep or waking up in the morning? *
Activity
Do you consider yourself active? *
Working together

When you submit, a PDF copy is emailed to you and to your coach at O-SEA Fit.

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